Designing spaces to dwell in, and to dwell within.
Architecture, wellbeing and experiences to transform the spaces we live in, and the way we inhabit ourselves.
“Our outer space is a reflection of our inner space, and vice versa.”
Our approach
The spaces we inhabit also inhabit us.
Our surroundings can be an extension of who we are, and a tool to support our wellbeing.
Designing a space is also asking ourselves how we want to live in it.
Three dimensions
The spaces we inhabit can be seen from different places:
our surroundings, our inner experience, and the way we choose to live.
Why Punto Medio
Finding our
own middle ground.
We don't believe in one-size-fits-all formulas.
Every person, every space and every process needs something different.
Integral
We look at the whole, and at the connections between space, body, emotions and surroundings.
Personalized
Every proposal starts from your needs, your context and your own way of living.
Mindful
We aim to create spaces and processes that feel meaningful and support your wellbeing.
Ever-changing
Because we change too. What we need today may be different tomorrow.
The balance between what we dream of and what we can build.
How we work
A different way to live the process.
Every person, every space and every process is different.
Listen
A first conversation to get to know your needs, your interests and your way of living.
Corporate wellbeing
Corporate wellbeing
What if work could also
be a space for wellbeing?
We spend a large part of our lives at work. That's why workplaces can also be places that care for, support and nurture our wellbeing.
We bring together space design + wellbeing tools + practices for people, to create healthier, more pleasant and more human work environments. From small improvements to comprehensive proposals for teams and organizations.
Wellbeing can be designed, too.
Discover Corporate WellbeingPunto Medio Universe
A space to connect,
explore and discover.
Punto Medio is also a place to share.
Reflections, tools, experiences, gatherings and proposals to get to know ourselves,
question ourselves, create and connect with others.
About me
Welcome, I'm Sofía
An explorer of dwelling, in every sense of the word.
Some time ago I learned that I am not my profession, nor my age, nor my relationship with someone else. I learned that I am who I am today, in this moment: what I do with my present, my actions and the decisions I make.
Accepting that I am constantly changing allows me to grow and to go after my goals in the way I need to, without ties or limitations.
My path began in architecture and gradually expanded into the world of holistic practices, the body, emotions and self-knowledge.
Punto Medio was originally born as a space for connection and community, and it changed along with me until it became a place where architecture, wellbeing and journeys of self-discovery meet.
Read my story →
Testimonials
Experiences that leave a mark.
Words from people who have already been through a process.
"I was feeling emotionally fragile and discouraged when I came for the Reiki sessions, and I recommend it because I left feeling relieved and with renewed energy!!"
"From the very beginning she took an interest in understanding how we live in our home and how we use each space. She quickly captured our essence and brought it into the project in a very natural way. We felt truly listened to and understood."
Have you been through a process with me?
Your words can support those who are about to begin theirs.
Choose a process
Where would you like to begin?
Maybe you already know what you're looking for. Or maybe you simply feel that something needs to change and you don't yet know where to start. You don't need to have all the answers.
Begin
Start wherever you are.
You don't need to have all the answers to start exploring. Maybe there's a space you'd like to transform. Maybe something inside you is asking to be heard. Maybe you're simply curious to discover something new. We can start with a conversation.
Start a conversationFrequently asked questions
Frequently asked questions
Outer Space
Architecture, landscape design, interior design and corporate wellbeing.
Can architecture be approached from a holistic perspective?
Yes. At Punto Medio I see space as something that shapes the way we live, feel and relate to one another. That's why, beyond the functional, technical and aesthetic aspects of architecture, I can bring in tools such as neuroarchitecture, biophilia and Feng Shui, aiming to create spaces that support the wellbeing of the people who live in them. Each proposal is adapted to the project and to each person's needs.
Can the services be done online?
Yes. Some stages of a project can be done entirely online, especially consultations, design, interior design or guidance on an existing space. For architecture or landscape projects that require an on-site survey, some steps will need to happen in person. Before we begin, we'll decide together which format works best for your project.
Can I combine different services?
Yes. Punto Medio was born precisely from the idea of bringing together different ways of working on our spaces and on ourselves. A project can combine architecture, interior design, landscape design, wellbeing or energy work, as long as it makes sense for what you're going through. Each proposal is built around you, not from predefined packages.
Are the proposals personalized?
Yes. Every person, space and process is different. That's why Punto Medio's proposals start with an initial conversation to understand what you need and tailor the support to your situation, rather than applying a single formula.
How long does a project take?
It depends on the type of project, its scale and its particular needs. Before we begin, we define the different stages, the way we'll work and the estimated timeline for each process.
Inner Space
Reiki, Akashic Records and Hebrew Pendulum.
Do I need to know which service I need?
No. If you know you want to work on something but aren't sure which service can support you, we can talk it through before we begin. The first meeting is precisely for understanding what you're looking for, getting to know your situation and finding the approach that suits you best. You don't need to arrive with a clear answer.
Do these practices replace medical or psychological treatment?
No. The Inner Space practices are offered as tools for wellbeing and personal support, and they do not replace medical or psychological treatment or the advice of health professionals. If you have a health condition, it's important to continue working with the appropriate professional.
Are the workshops in person or online?
It depends on each one. Some experiences can be held online, while others are designed to be shared in person. The format, length and dynamics are described in the information for each workshop or gathering.
How long is a session?
It depends on the service you choose. Each one has its own length and format, which you'll know before we begin.
How do I begin?
You can start by writing to me through the contact form or any of the channels on the website. Tell me briefly what you're looking for, what you'd like to work on or what brings you here. From there we can talk and decide together on the next step.
What happens after I get in touch?
Once I receive your message, we'll set up a first conversation to get to know each other, understand what you're looking for and answer any questions you have. From there we'll decide whether Punto Medio can support you, and how.